TikTok is buzzing with Fibremaxxing—a health trend focused on dramatically increasing fiber intake for better digestion, improved metabolism, and a stronger immune system.
Fiber feeds the beneficial bacteria in your gut, boosting nutrient absorption and reducing inflammation. This not only improves physical well-being but can also lead to lower healthcare costs and even better terms on health-related insurance. Think of it as investing in your health now to save on expenses like mortgage protection insurance or long-term care later.
To start, aim for 25–38 grams of fiber daily through whole foods like oats, lentils, chia seeds, and vegetables. Increase your intake gradually to avoid bloating, and pair it with proper hydration for best results.
Key takeaways:
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Gradually raise fiber intake to target levels
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Include both soluble and insoluble fiber sources
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Hydrate well to maximize gut benefits